I believe in building a STRONGER YOU from the inside out, giving you the tools you need to take control of your own life, one healthy habit at a time.
Progress tracking capabilities that are easy to use, and allow me to monitor your progress and help you maximize your potential.
24/7 support from me, directly through my app. This is where you will receive direct and personal feedback!
Custom meal plans based on your goals, preferences, lifestyle, and budget. You’ll also receive Individualized, flexible, and fun workout programming created just for you.
Individualized, flexible, and fun workout programming created just for you.
Hi! I’m Ella Caggiano, a NASM Certified Personal Trainer and Nutrition Coach and I am here to help you look good, feel great, and live better.
My passion as a coach comes from the struggles I faced with my own health. Whether it was overeating, under-eating, exercising too much, or not at all… I have done it all. It took time, support, reflection, and healing to find my way to a lifestyle that was balanced, manageable, and healthy.
Society and social media tell women that in order to be accepted and loved, we must look a certain way. Small, but not too small. Curvy, but without other fat on our bodies (especially on our stomachs). Fit, but not too muscular. We are taught that women who lift weights will look bulky and non-feminine. In the age of Instagram, it’s almost impossible not to compare yourself to the photoshopped, filtered, and glammed-up bodies we see on our feed. As someone who was obsessed with Instagram by the age of 10, the idea of praise from others as a method of self-acceptance was all I knew. It’s all a bunch of crap.
It wasn’t until I picked up a barbell and put down the weight of never being enough, that I truly found self-acceptance. I started to develop a healthy relationship with food and exercise and now see them as glorious opportunities to get stronger, build my muscles, improve my mood, release my stress, and create the life I desire… and I WANT TO HELP YOU DO THE SAME.